Xúc xích chay với măng tây xanh và sốt salsa
⊕ Sẵn sàng trong 30 phút.
Thời gian chuẩn bị: 18 phút.
Thời gian nấu/nướng: 12 phút.
⊕ 450 kcal / Portion
⊕ Món chính::
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Cà chua đóng hộp
Sẵn sàng trong 65 phút.
Thời gian chuẩn bị: 15 phút.
• Thời gian nấu/nướng: 50 phút.
250 kcal/kh...
Sinh tố siêu thực phẩm
Chuẩn bị trong 10 phút.
Thời gian chuẩn bị: 10 phút
150 kcal mỗi khẩu phần
Bữa sáng
Tô chay với xoài, dừa và đậu phụ
Chuẩn bị trong 60 phút.
Thời gian chuẩn bị: 30 phút.
Thời gian nấu/nướng: 30 phút.
400 kcal/kh...
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